Some of you may remember I have been doing the MUTU System online course to help me get more body confident post partum and sort my pelvic floor out. I wrote an initial blog post about it here. I have now finished the course so wanted to write a follow up post about the result and give my final verdict.
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Body confidence is a hot topic at the moment, so when I was invited along to an influencers event towards the end of last year to see a private screening of Embrace, an inspiring documentary film that explores the idea of female body image, I jumped at the chance to see it. The film was honestly amazing, a must see for all women, kids and men.
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